The Gainz Calculator
Punch in the stats. The algorithm doesn't care about your feelings — it cares about your macros. Dial in the split and go build something the mirror respects.
Your Marching Orders
The Calorie Ceiling
0kcal / day — hit it or hit the door
The Bricks
Protein · 30%
0 g
The Rocket Fuel
Carbs · 40%
0 g
The Lubricant
Fats · 30%
0 g
Baseline runs on a male engine (Mifflin-St Jeor). This is bro science, not a nutritionist — read the fine print below before you eat six meals of chicken and rice.
Whoa there, champ. Fill in real numbers for weight, height, and age before the machine can do its job.
The Alpha Supp Stack
You can't out-train a bad diet, but apparently you can accessorize it. Affiliate links are coming once legal finishes its protein shake.
- Whey — Pre- or Post-Workout
- Creatine — Daily Consistency
- Vitamin D — The Morning Stack
- Magnesium — PM Recovery
- Omega-3 — The Morning Stack
Your Daily Deployment Protocol
The Morning Stack (AM)
- Whey Protein Isolate (20–30g dose)
- Creatine Monohydrate (5g dose)
- Vitamin D3 + K2 (1 dose)
- Omega-3 Fatty Acids (1 dose)
PM Recovery (PM)
- Magnesium Bisglycinate (200mg dose, taken 30–60 mins before bed)